What is the biggest challenge a man faces when getting himself fit, lean and healthy, and how can he overcome it?
The problem we see cropping up time and time again when we meet new clients is the lack of a structured plan (training and diet) and a lack of consistency in their approach. The key to success is not to treat this as something you do for six weeks every year before your holiday, but something that you can maintain all year round as a sustainable lifestyle.
How do you continue to make ‘good choices’ even when on holiday?
If you can’t enjoy an ice cream on the beach is it really a holiday? I personally don’t worry too much about sticking to a rigid diet when on vacation. My top tip to counterbalance the inevitable excesses we all enjoy when travelling is to stay as active as possible; walk everywhere, go swimming in the ocean, do some beach sprints, rent bikes - it also makes getting back into your exercise routine that much easier when you get home.