Back in 2016, when you were a safe distance from actually having to act on your resolutions, it seemed totally viable that you would suddenly morph into a super committed gym frequenter that pumped iron five times a week. We’re not sure about you, but as we edge into the new year, it’s becoming increasingly difficult to muster the enthusiasm to go to the gym when the days are dark, nights are long, and there’s a tube strike on. That’s where a really great gym comes in, with really great trainers manning it. Cue Twist Studios. Founded by Adam Double back in 2009, it’s been voted one of the best Personal Training studios in London by the Evening Standard, and Adam and his team know a thing or two about having the resolve to stick to your goals. January is a month made for fresh starts, so whether you’ve been a couch potato for the past 20 years, or consider yourself a dab hand in the athletics department, a little insider knowledge from the professionals never goes amiss. Here, Adam talks us through getting yourself to the gym and staying there. No excuses.