On what her technique “The Model Method” entails . . . The Model Method combines the weight loss effect of HIIT training, the lengthening and toning effect of Pilates, and the metabolism boosting consequence of working with weights to create one of the most challenging and results driven training regimes available. It’s great fun, each session can burn between 500 and 800 calories and is ideal for those wanting to see a marked difference in body shape. Each session is strenuous and demanding, but what you put in you get out! The results speak for themselves: reduced body fat, strength gains, an increase in flexibility, inches lost and a boost in energy and mood.
On the results . . . I am really passionate about creating women who are strong, healthy, flexible and happy and I really do feel that The Model Method addresses all these. The HIIT aspects reduce body fat, reduce risk of cardiovascular disease and diabetes and strengthen the heart. The Pilates component strengthens the body, improves posture and increases flexibility. Clients also find they feel more comfortable in their clothes, have more energy and sleep better - all helping them feel that bit happier!